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What I’ve Learned About Trusting Your Own “Yes” and “No”
Why do we sometimes say “I don't mind” when we already know what we want? A reflection on self-trust, seeking other people's approval, and learning to listen to your own inner voice.
Maja Mitrova S.
3 min read
What Science Actually Says About Reiki — and What It Doesn’t
A grounded, human look at what Reiki studies suggest about stress, pain, relaxation and quality of life — and what Reiki should not be claimed to do.
Maja Mitrova S.
5 min read
I Can Feel the Spiral Starting. What Do I Do in the Next 60 Seconds?
There's a window — maybe 60 seconds — before anxiety takes over completely. Here's what actually works inside that window, and why thinking your way out never does.
Maja Mitrova S.
2 min read
My Mind Won't Stop at Night. Is Something Wrong With Me?
You're not broken. Here's what's actually happening when your thoughts won't quiet down at night — and one small thing that genuinely helps.
Maja Mitrova S.
3 min read
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